FREQUENTLY ASKED QUESTIONS:

Hypnosis is a natural state of focused attention and relaxation where your mind is receptive to suggestions. Hypnotherapy uses hypnosis to help individuals address a range of issues by accessing their subconscious mind and promoting positive change

No, you remain in control throughout the session and will not do anything you don't want to do. Hypnotherapy is a collaborative process where you are always aware and in control. At HGT Therapy, we ensure a safe and supportive environment for all our clients.

No, you cannot get stuck in a hypnotic state. The worst that can happen is you fall asleep, and you'll be gently awakened.

No, hypnosis is not mind control or brainwashing. It's a collaborative process where you are the main participant.

The session typically involves a guided relaxation process where you are encouraged to focus on your thoughts and feelings. You may experience physical sensations like lightness, heaviness, or tingling, but these are normal and vary from person to person. You will be aware of what is being said and can easily come out of the hypnotic state at any time.

Most people can be hypnotized to some extent, but the level of susceptibility varies. Factors such as willingness, trust in the therapist, and the ability to relax and focus can influence the effectiveness of Hypnotherapy. At HGT Therapy, our sessions are tailored to ensure you feel comfortable and receptive.

Yes, Hypnotherapy is a safe and natural therapeutic technique. It is conducted by a trained professional and you remain in control throughout the session. There are no harmful side effects.

Hypnotherapy works by guiding you into a state of deep relaxation and focused attention, where your subconscious mind becomes more receptive to positive suggestions and therapeutic interventions.

While both Hypnotherapy and Meditation involve relaxation and focused attention, they have different purposes. Hypnotherapy is a therapeutic technique used to address specific issues and promote healing, while Meditation is a practice aimed at achieving mindfulness and inner peace. At HGT Therapy, we use Clinical Hypnotherapy to help you overcome challenges and create lasting positive change.

Hypnotherapy is generally safe and has no significant side effects. Some people may experience mild dizziness or drowsiness after a session, but these effects are temporary and usually resolve quickly. At HGT Therapy, we ensure a safe and supportive environment for all sessions.

Yes, Hypnotherapy can be conducted online through video conferencing platforms like Zoom. Online sessions are just as effective as in-person sessions and offer the convenience of receiving therapy from the comfort of your home. For hypervigilant clients, online sessions are usually preferred as familiar surroundings feel more comfortable and secure.